Your Mental Health
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or care giving. There are steps you can take to improve your mental health every day.
Click on the buttons to be directed to some useful websites that can help you with your mental health
Do not try to do everything at once – set small targets that you can easily achieve
Do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
The above information has been sourced from the NHS website.